Jens Schimmel zeigt in seiner Artikelserie Teil III über die Fallkunst in den Kampfkünsten, die seitliche Fallschule und bringt diese dem Übenden näher! Dieser Artikel erschien im HAPKIDO magazin Ausgabe 2018-03 und wurde für das neue Magazin YIDO mindset neu aufbereitet und auf YIDO.eu eingepflegt

Fall-Technik Nakbob Teil III

Kategorie: Hm 2018-03

Technik / Bedeutung der Höhe

Energie ist die Fähigkeit Arbeit zu verrichten.
Epot=mgh, das bedeutet, dass die potentielle Energie des Körpers mit der Masse m und der Fallbeschleunigung g=9.81m/s2 proportional zur Fallhöhe h ist.
Energie kann von potentieller Energie in kinetische Energie umgewandelt werden und umgekehrt.

Aufgabe

1. Berechnen Sie Epot im Stand (Höhe Bauchnabel)
2. Überlegen Sie warum nicht 100% der Energie umgewandelt werden kann und warum es zu Verletzungen kommt, wenn die Energie nicht umgelenkt werden kann.
3. Wie kann mit zunehmender Technik die Verletzungsgefahr minimiert werden?
4. Üben Sie die Rolle aus unterschiedlichen Höhen :-)

 

HAPKIDO magazin Cover 2018-03 - Im Titelbild Großmeister Perry Zmugg- neu bereitgestellt auf https://YIDO.eu

Hm Inhalte wurden für YIDO.eu aktualisiert

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